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Latest Blog Posts

  • How to Win Bang Energy Instagram Contests

    Although you're all winners in our eyes, use these tips to win the big money Bang Energy contests.     Here at VPX HQ, we’re always running fun contests that everyone can participate in, constantly…

  • HIIT and LISS

    High Intensity Interval Training and Low Intensity Steady State -Two different types of cardio you should have in your workout regimen.   Cardio? Oh no, not the dreaded word cardio. When you think of cardio,…

  • The Benefits of Working Out in the Morning

    If you're not into working out in the morning, there are plenty of reasons why you should start.     There are some serious perks to starting your day by working out in the morning,…

  • How to Make the Most Out of Your Pre-Workout

    Taking pre-workout is one of the best ways to get that boost you need to pump it at the gym.     Whether you're an avid consumer of pre-workout or have never even attempted a…

  • Common Bulking Mistakes

    You bulking, bro?     We know your plan this past winter was to gain mass and still look good, but is there a reason you’re falling short of your goals? One can only presume…

  • Break it Down: Intermittent Fasting

      Let's put intermittent fasting in simpler terms.   Intermittent fasting is not a diet, but a way of dieting, which involves alternating cycles of fasting and eating. This means you’ll be consuming all of…

  • Benefits of Spirulina

    What can one of the world's most nutritionally-complete superfoods do for you?   Spirulina is a species of freshwater blue-green algae that’s sold in dried supplement form. Although at first thought it may seem like…

  • The Bangin’ Arnold Sports Festival – Celebrating 30 Years

    The Arnold Sports Festival celebrates 30 years this year! Who's meeting us there?   This March, hundreds of thousands of sports and fitness fans are expected to attend the 2018 Arnold Sports Festival, where there…

  • How to Pack a Suitcase with These Five Simple Tips

    Learn how to maximize your space when it comes time to pack a suitcase.   Packing a suitcase doesn’t have to be a dreadful task. There is an art form on how to pack a…

Latest Articles Posts

  • Coffee and Muscle Growth

    Study suggests coffee can help to increase muscle growth. Coffee is one of the most widely consumed morning beverages in the world. Most people can't start off their day without a a cup of coffee.…

  • Occlusion Training

    Occlusion training causes greater muscle cell swelling. The recent excitement over the last few years has led to a surge in the number of bodybuilders using tourniquet or occlusive training to get better pumps in…

  • Best Fats for Building Muscle

    We hope you know by now - not all fats are bad for you! Research published in the journal of Nutrition reports that consuming oleic acids and palmitic acids together can be the best fats…

  • Protein Supplementation for More Muscle

    Large scale study shows extra protein supplementation builds more muscle. Some small studies have found that protein supplementation did not affect lean muscle mass, whereas many other studies have found that it increased lean muscle…

  • Two-A-Days

    Are workouts twice a day more effective for muscle growth? Some bodybuilders advocate two-a-days for optimal increases in muscle mass. The legendary bodybuilder and seven-time Mr. Olympia, Arnold Schwarzenegger, often did two-a-days, but can it…

  • Lighter Weights and More Reps or Heavier Lifting and Less Reps?

    Lighter weights and more reps build muscle just as effectively as heavier lifting and less reps. Go heavy or go home! That’s the common slogan found all over gyms, all over the country. Many lifters…

  • The Benefits of Taking Super Creatine Pre and Post-Workout

    How much Super Creatine should you be taking everyday? Creatine has consistently been found to increase muscle mass and strength. Everyday, about 1-2 grams of creatine are irreversibly converted to creatinine in the human body.…

  • Whey Protein and Recovery in Women

    When it comes to protein and recovery, whey is the way for women. Whey protein is a fast acting protein regarding digestion and absorption. The insulin responses to whey protein is much higher than that of…

  • Protein and Dopamine

    Start your day off with a dopamine burst from protein! Looking to start your day off with a better mood? Dopamine is a feel-good neurotransmitter in the brain that is responsible for a positive mood.…

Haulover Sandbar – Bang Energy Marketing Team

Getting out of the office for the day, VPX's marketing team heads out to the sandbar at Haulover for some sampling and a little bit of fun in the sun!

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