Break it Down: Low Calorie Diets
Do low calorie diets work, and can they help you achieve your weight loss goals?
It may be tempting to cut out as much as you can from your diet in attempts to lose weight, but restricting your calories may not be the best way to go about weight loss. Of course, cutting down on calories to a certain extent is highly effective, but low calorie diets can sometimes do more harm than good.
For a diet to be considered low calorie, your caloric intake is usually from 800-1,500 calories per day. Cutting out a huge chunk or calories can most definitely help you drop weight, but this change should not be long term. Why?
Your Low Can Be Too Low
Anything below 800 calories can be detrimental to your health.
Thus, Your Low Can Be Unsafe
Low calorie diets are okay for some people, but not for everyone. If you are overweight, pregnant, breastfeeding, under the age of 20, or over the age of 50, you could cause yourself some health problems.
Although symptoms can improve within a few weeks, you could experience fatigue, constipation, anemia, loss of lean muscle, gout, electrolyte imbalance, and nausea when on low calorie diets. You can also cause gallstones, which are common during periods of rapid weight loss. When the body is deprived of calories, it starts breaking down fat for energy. As this happens, the liver begins to secrete cholesterol. When cholesterol is combined with bile is when gallstones are formed.
Your Low Will Cause You to Plateau
Low calorie diets will help you with losing weight fast, but you’re highly likely to reach a plateau. Plateaus occur because your metabolism begins to slow down as you lose muscle. You’ll stop burning as many calories as you did when you began your low calorie diet.
It’s 100% okay to manage your caloric intake, and if you’re excessively eating it could be beneficial to consume less. However, low calorie diets won’t boost your metabolism and can cause more harm than good.
If you’re trying to lose weight, do it the healthy and right way – with a balanced diet and a healthy amount of exercise. Consuming the proper supplements to fuel your muscle, such as Zero Carb SRO protein, will also help you get, and stay, in shape.