Supplementation

Protein Rush for More Lean Muscle

It’s time to rid yourself of ineffective protein products. Pick up something REAL like Protein Rush if you really want that lean muscle definition.

 

 

If you’re an athlete, you know that taking a high-quality protein supplement like Protein Rush is essential for increases in lean muscle mass and enhanced muscle recuperation. Anyone who is looking to build strength and muscle growth by lifting weights has supplemented with whey and casein protein to get the biggest gains possible from their exercise.

 

Nevertheless, a substantial body of acute research has found that dietary protein immediately post-exercise leads to an increase in muscle protein synthesis and a reduction in muscle protein breakdown. Some athletes may think that they are getting enough protein from their diet. Taking a high-quality protein supplement is a sure-fire way to consume enough protein instead of just depending on it from the meats you eat. Let’s face it, Protein Rush is the best tasting protein supplement on the market, and actually saves you from eating a bland chicken breast meal after meal.

 

– One meta-analysis (collection of studies) found that extra protein was the strongest predictor of lean muscle gains, regardless of whether lifters consumed it immediately pre or post-exercise.   Most serious athletes are eating protein every four hours or so, but having a high-quality protein drink like Protein Rush can ensure you have enough protein at any moment in time, because it’s perfect for on-the-go.

 

– A new 2017 meta-analysis titled, “A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults,” is one of the most thorough reviews to date. The authors looked at the impact of supplemental protein on gains in lean muscle mass, strength, and other markers of performance.

 

The researchers found that dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged resistance training in healthy adults. This does not mean that you can eat protein all day long and expect unlimited gains in lean muscle, because there was a cutoff limit. They found that protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute to resistance training-induced gains in lean muscle. Those who were not meeting that limit and consuming protein supplements had 27 percent greater increases in lean muscle mass than without protein. Protein supplementation improved the increase in one rep max strength by 2.49 kg (~9 percent), suggesting that training is a far more potent stimulus than extra protein for increasing strength.

 

 

 

 

Dietary protein supplementation increases lean muscle mass and strength during prolonged resistance training. This should be a real wake up call to start taking a high-quality protein supplement like Protein Rush or SRO Whey Protein Isolate.