Break it Down: Why It’s So Important to Stay Hydrated
Your body needs water – all day, every day.
How much water do you need to drink in a day? Well, that’s a pretty simple question with no real simple answer. We’re sure you’ve heard the whole eight glasses of water a day deal to stay hydrated, but that may not be enough for some people. The health and nutrition experts at VPX Sports are here to tell you your hydration needs, and why staying hydrated is so important.
No single formula of hydration needs fits every person, but your water consumption is essential to living every single day. The amount of water a person should drink varies by weight. However, we have discovered an equation you can follow to calculate how you can stay hydrated.
1. Know your weight.
2. Multiply your weight by 2/3 (67%) to figure out how many ounces of water you should be drinking in a day. For example, a 150 pound person should be consuming 100 ounces of water every day to stay hydrated.
3. Adjust the ounces according to your activity level. Add 12 ounces of water for every 30 minutes of working out.
Water is vital for almost every single function in the human body. Drinking water can keep your body functioning at its highest capacity. But what else happens when you make it a point to stay hydrated?
Your Physical Performance Improves
Staying hydrated before, during, and after exercising helps to protect your body from harm, reduce fatigue, improve endurance, and can all around help you perform better.
You’re in a Better Mood
Staying hydrated can actually put you in a better mood, in comparison to not drinking enough water every day. If you increase your water intake, you are likely to notice a decrease in confusion, and increase in positive emotion and contentedness.
You’re Thinking Clearer
Drinking more water can improve you brain function, too! Once you begin to drink more water, you’re likely to notice less brain fog. Even mild dehydration can impair your cognitive function.
You’re Losing Weight?!
If you are on a diet, increasing your water intake can help you achieve better results when trying to lose weight. Another trick to using water to lose weight is to preload each meal with a tall glass of water. You will feel fuller quicker, causing you to eat less. Thirst is oftentimes confused with hunger, and water will never satisfy actual hunger. So, next time you’re feeling a bit hungry, guzzle a bottle of water and see how you feel afterwards. This little tactic can help you put down the empty calorie snacks.
You’re Healthier, All Around
Staying hydrated can prevent against kidney stones, constipation, urinary tract infections, and more. Your skin will look better, too!