The 3 Best Exercises to Grow a Bigger Booty


Stop sitting on your goals and take your workouts to the maximus!



The most common question we hear from women the fitness industry today is, “How do I grow a bigger booty?” Well, have no fear! The fitness enthusiasts at Vital Pharmaceuticals Inc. have got your back[side].  Combine these exercise tips with a potent protein drink, like VPX Sports Protein Rush, to start growing a perfect peach!

1. Rope Pull Through


Stand with your feet straddling a low rope pulley and face away from the machine. Grab the rope with your hands and reach back through your legs as far as possible, bending at the hips. Extend through your hips to stand straight up, while keeping your arms straight and stationary.


Avoid pulling with your arms or shoulders and keep tension in your glutes.


2. Glute Bridges


Begin by sitting on the ground with your back against a bench or other flat surface. Drive through your heels and extend your hips upward as far as possible.


In order to grow a bigger booty successfully, squeeze and hold your glutes at the top of exercise.


3. Hyperextensions (glute-focused)


Use the hyperextension machine as you would for a lower back-focused hyperextension, except rotate your shoulders and keep your upper back rounded. Go to a range of motion that gives you a good stretch in your hamstrings. Then, contract your glutes as hard as possible, back to your starting position.


Concentrate on squeezing your booty cheeks together in order to complete the motion rather than pulling your upper body back.


Visit today for more on how to grow a bigger booty, additional fitness tips, and to purchase the best protein drinks on the market for maximum lean muscle growth!