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Benefits of Acai Berries

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The powerful health benefits of acai berries.   Acai, pronounced ah-sigh-ee, is a berry native to Central and South America, and has been used by the indigenous people of the Amazon for centuries. Today, the benefits of acai berries are all the rage because they have unbelievable medicinal properties....

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The Best Hashtags for Fitness – What’s Hot and Why You Should Be Using Them

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Boost your Instagram with some of the most trending, best hashtags for fitness.     With so many involved in the fitness world on social media, there are hundreds and hundreds of people sharing their goals, inspiration, information, and more for you to benefit from. One of the ways...

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Do Low Calorie Diets Work?

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Can low calorie diets help you achieve your weight loss goals?   It may be tempting to cut out as much as you can from your diet in attempts to lose weight, but restricting your calories may not be the best way to go about weight loss. Of course,...

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Post-Workout Ground Turkey Recipes

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Try these delicious ground turkey recipes for all your gains!   Hearty, healthy, and delicious when cooked properly, ground turkey has a ton of potential. You can substitute it for ground beef in everything, including burgers and tacos. If you’re into your health and fitness, chances are you consume...

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