Benefits of Spirulina
What can one of the world’s most nutritionally-complete superfoods do for you?
Spirulina is a species of freshwater blue-green algae that’s sold in dried supplement form. Although at first thought it may seem like a turn-off, this type of algae is not only incredibly high in protein and a good source of antioxidants, but also rich with vitamins and nutrients. There are many health-boosting benefits of spirulina, and we’re here to share with you what’s so super about this superfood.
It’s Rich in Nutrients
One of the most amazing benefits of spirulina is how nutritious it is. Gram for gram, it’s definitely one of the healthiest foods on the planet. Spirulina has:
– Vitamin A
– Vitamin B1 (thiamin)
– Vitamin B2 (riboflavin)
– Vitamin B3 (niacin)
– Vitamin K
– Omega-6 fatty acids
– Omega-3 fatty acids
– Small amounts of magnesium, potassium, and manganese
It’s Full of Antioxidants
Antioxidants are what protects our cells from oxidative damage. The antioxidant in spirulina is called phycocyanin. Phycocyanin is not only what gives spirulina its blue-green pigment, but it’s also a strong antioxidant that can prevent inflammation and increase your lifespan.
It Detoxes Heavy Metals
Arsenic toxicity is a worldwide problem, as many people (especially in the Far East) are consuming arsenic through their drinking water. Although there is no specific treatment for arsenic poisoning, spirulina can help to decrease arsenic in your body. This is because spirulina binds with heavy metals and aids in their removal.
It’s Good for the Immune System
Another one of the interesting benefits of spirulina is that it actively promotes cell regeneration. This means that it can help for wounds to heal quicker and can help you recover faster from illness. If you consume spirulina on a regular basis, you’re less likely to experience colds, flus, and other contractible illnesses.
Additional Benefits of Spirulina:
– Improves HIV/AIDS
– Eliminates candida
– Helps prevent cancer
– Reduces cholesterol
– Boosts energy
– Speeds up weight loss
– Alleviates sinus issues