Benefits of Peanut Butter


There are more benefits of peanut butter, aside from its pleasurable taste.


For most kids, peanut butter and jelly sandwiches were a daily lunchbox staple, and every last bite kept you yearning for more. Then as you grew older and began having health concerns, your beloved childhood sandwich has been pushed to the side because of peanut butter’s “high caloric content,” or something like that. However, your accusations may be off by a few nutrition facts. There happens to be a few great benefits of peanut butter you may not be aware of.


Peanut Butter is Good for Your Heart

Research has shown that eating peanuts can decrease your risk of heart disease. Consuming a high quality, natural peanut butter can improve your heart health, and this goes especially for people who rarely eat nuts.


One of the Good Fats

One of the benefits of peanut butter is that it contains an abundance of good fats. These heart-healthy monounsaturated good fats help lower cholesterol and blood pressure. They’re also anti-inflammatory, which can help your body recover from possible ailments.


It’s Packed with Nutrients

Aside from the good fats, peanut butter is full of protein, fiber, potassium, and more. 100 grams of healthy, natural peanut butter is rich of vitamin E, vitamins B3, B5, and B6, folate, magnesium, copper, iron, and zinc. These nutrients are some the immunity-boosting, bone-building, muscle-friendly benefits of peanut butter.


It Can Help You Lose Weight

Believe it or not, the high protein and fiber content of peanut butter makes you feel fuller for longer. If you’re looking for an easy way to fight cravings, a spoonful of peanut butter can go a long way.


It’s important not to forget that everything is good in moderation. Once you begin to consume more than the serving size of your peanut butter is when it can have negative effects. However, as long as you’re avoiding snacks with added sugars and trans fats, as well as keeping your peanut butter consumption to a daily minimum, the benefits of peanut butter outweigh the cons.


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