Supplementation

Coffee and Muscle Growth

Study suggests coffee can help to increase muscle growth. Coffee is one of the most widely consumed morning beverages in the world. Most people can’t start off their day without a a cup of coffee. A decade ago, doctors would warn people that too much coffee could cause heart...

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Occlusion Training

Training Articles

Occlusion training causes greater muscle cell swelling. The recent excitement over the last few years has led to a surge in the number of bodybuilders using tourniquet or occlusive training to get better pumps in the gyms. Occlusive training, or blood flow restriction (BFR) training, involves wrapping a device...

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Best Fats for Building Muscle

Nutrition Articles

We hope you know by now – not all fats are bad for you! Research published in the journal of Nutrition reports that consuming oleic acids and palmitic acids together can be the best fats for building muscle. Fats have gotten a bad rap for many years as being...

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Protein Supplementation for More Muscle

Articles Supplementation

Large scale study shows extra protein supplementation builds more muscle. Some small studies have found that protein supplementation did not affect lean muscle mass, whereas many other studies have found that it increased lean muscle mass. However, it’s not until the large-scale studies are published that we get a...

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Two-A-Days

Training Articles

Are workouts twice a day more effective for muscle growth? Some bodybuilders advocate two-a-days for optimal increases in muscle mass. The legendary bodybuilder and seven-time Mr. Olympia, Arnold Schwarzenegger, often did two-a-days, but can it boost muscle growth as they recommend? The theory behind these types of workouts is...

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