Nutrition

Bang’s Jack Owoc Blasts Monster Energy into Submission!

CA-based Monster Energy File Third Frivolous Lawsuit Against VPX   Bang Energy CEO, CSO Founder and Front Man, Jack Owoc’s responses to the myriad of false claims are in bold text below.   Bang Energy Drink has Monster ALL BANGED UP!™ CEO claims Bang can help cure forms of...

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Coffee and Muscle Growth

Articles Nutrition

Study suggests coffee can help to increase muscle growth. Coffee is one of the most widely consumed morning beverages in the world. Most people can’t start off their day without a a cup of coffee. A decade ago, doctors would warn people that too much coffee could cause heart...

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Occlusion Training

Articles Training

Occlusion training causes greater muscle cell swelling. The recent excitement over the last few years has led to a surge in the number of bodybuilders using tourniquet or occlusive training to get better pumps in the gyms. Occlusive training, or blood flow restriction (BFR) training, involves wrapping a device...

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Best Fats for Building Muscle

Articles Nutrition

We hope you know by now – not all fats are bad for you! Research published in the journal of Nutrition reports that consuming oleic acids and palmitic acids together can be the best fats for building muscle. Fats have gotten a bad rap for many years as being...

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Protein Supplementation for More Muscle

Articles Supplementation

Large scale study shows extra protein supplementation builds more muscle. Some small studies have found that protein supplementation did not affect lean muscle mass, whereas many other studies have found that it increased lean muscle mass. However, it’s not until the large-scale studies are published that we get a...

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