Nutrition

Intermittent Dieting for Weight Loss

Studies show intermittent dieting can increase weight loss, in comparison to continual dieting.     Good news for dieters, it seems that taking a break from dieting or intermittent is better for weight loss. This concept seems completely crazy, but the according to the latest study in the International...

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Harmful Endocrine Consequences of Dieting for Men

Nutrition Articles

It’s important to be careful while dieting, and to take the proper steps in weight loss, especially if you’re a man.     Bodybuilding is a sport in which athletes go for months of dieting in order to compete and show their muscular definition, symmetry, and low body fat. Just...

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Slow Weight Loss is Better for Preventing Muscle Loss

Nutrition Articles

Losing weight too quickly can effect your body in a negative way.     Most dieters looking to lose weight desire to shed pounds as quickly as possible; however, slower weight loss may be better for keeping your muscle. The latest study in the International Journal of Sport Nutrition...

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Cholesterol: Bigger Muscles and More Testosterone

Nutrition Articles

Cholesterol is in fact essential for your daily health.   Cholesterol is not the heart-disease-promoting evil hormone that we have been told by medical professionals. Epidemiological data suggest that dietary cholesterol has little to do with your blood cholesterol. Cholesterol is not only essential for your health, but it’s...

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Do You Need Less Protein Intake on Days that You Don’t Train?

Nutrition Articles

The truth on how much protein intake you really need to build muscle.   Most bodybuilders know that on training days they need to up their protein intake to support increased recuperation and gains in lean muscle mass. The major goal of bodybuilding is to increase lean muscle mass....

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