Nutrition

Coffee and Muscle Growth

Study suggests coffee can help to increase muscle growth. Coffee is one of the most widely consumed morning beverages in the world. Most people can’t start off their day without a a cup of coffee. A decade ago, doctors would warn people that too much coffee could cause heart...

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Best Fats for Building Muscle

Nutrition Articles

We hope you know by now – not all fats are bad for you! Research published in the journal of Nutrition reports that consuming oleic acids and palmitic acids together can be the best fats for building muscle. Fats have gotten a bad rap for many years as being...

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Protein and Dopamine

Nutrition Articles

Start your day off with a dopamine burst from protein! Looking to start your day off with a better mood? Dopamine is a feel-good neurotransmitter in the brain that is responsible for a positive mood. We all know that coffee is great for getting those dopamine receptors firing –...

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Increase Protein Synthesis with Eggs

Nutrition Articles

Did you know: whole eggs increase protein synthesis better than egg whites do. For years, bodybuilders eat egg whites and throw the yolks away, not knowing that they were throwing away the best part! New research published in the American Journal of Clinical Nutrition found that when lifters consumed...

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Do High Protein, Low Carb Diets Work?

Nutrition Articles

High protein, low carb diets cause the greatest appetite reduction. Low carbohydrate, restricted calorie diets have successfully been shown to enhance weight loss compared to standard or higher carbohydrate intakes, because they work indirectly by dramatic food restriction via appetite suppression. One of the theories behind high protein, low carb diets...

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